2. Packing and departure
The departure date will be decided once the placement – host family and school – is confirmed and finalized.
With international luggage restrictions, help your teen to pack wisely. Typically, one suitcase and one carry-on are allowed, so check airline policies for weight limits and fees.
- Seasonal clothing: Consider purchasing seasonal clothing after arrival, as it saves luggage space.
- Important items:
- Translation app.
- Prescription medicines (enough for the entire stay).
- Glasses and contact lenses with backups.
- Laptop (check host family rules on computer usage).
- Mobile phone with an international plan or a prepaid SIM card.
- Power adapter for electronics.
- At least one formal outfit for special occasions.
- Leave behind: Expensive belongings and jewelry.
- Domestic flights: Note that domestic flights in the U.S. and Canada may not include checked luggage, so book and pay for it online before departure, or your child can do this when they check in on the flight.
Tips for parents
Tips for parents
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure Tips for parents Dear parent,Welcome to STS and congratulations on making the fantastic decision to send your teen on a life-changing high school exchange program with STS! This journey is all about embracing a new…
1. Learn about the destination
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 1. Learn about the destination Understanding your teen’s host country will help them adapt more easily. Research the region they will be living in; even within a single country, there can be significant differences between…
2. Packing and departure
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 2. Packing and departure The departure date will be decided once the placement – host family and school – is confirmed and finalized. With international luggage restrictions, help your teen to pack wisely. Typically, one…
3. Managing finances
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 3. Managing finances Teaching your teen financial independence is a crucial part of their exchange experience. Budgeting: Start teaching budgeting skills before departure. Show them how to withdraw small amounts of cash at a time and…
4. Communication during the exchange
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 4. Communication during the exchange Staying in touch is important, but so is giving your teen the space to immerse themselves in their new environment. Balance contact: Limit calls to once a week or every other…
5. School
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 5. School School life abroad can vary significantly from what your teen is used to. Here are some key considerations: School subjects and size: Mandatory and optional subjects vary by country and may vary even within…
6. Host family
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 6. Host family Your teen’s host family will play an important role in their exchange experience. Here are some things to keep in mind: Chores: Your teen will be expected to contribute to household chores as…
7. Free time and interests
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 7. Free time and interests Encouraging your teen to explore their hobbies and interests abroad can make their experience even more rewarding: Favorite sports: While STS tries to accommodate interests, it cannot guarantee specific sports. Our…
8. Visits
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 8. Visits Students are not allowed to return home during the program, except in rare circumstances. Visiting your teen can be a wonderful experience, but it’s essential to follow program guidelines to avoid disrupting their…
9. Letting go and post exchange adjustment
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 9. Letting go and Post-exchange adjustment Letting go Letting go is one of the hardest but most rewarding parts of the exchange experience. Trust your teen to navigate their new world independently. Problem-solving: Encourage your…
10 things to bring on an exchange year
Home » Terms and conditions » My page High School Exchange » Tips for parents » 2. Packing and departure 10 things to bring on an exchange year Remember to pack as light as possible. In a whole year abroad, you will end up getting lots of new things that you probably want to be…