
Go on high school exchange in Norway
Why study abroad in Norway?
Take the opportunity to study in one of the world’s most mesmerising countries. Norway is known worldwide for its exceptional nature and it’s the perfect destination for you who love skiing and snowboarding.
High School Classic
High School Classic is the traditional high school exchange program, chosen by most of our students. It is the perfect program for those who long for a genuine high school experience abroad and who are willing to embrace all the surprises it can bring. Here’s how it works: based on your profile, we find you a suitable host family and school, and the best part is, it can be anywhere in Norway, from its modern and exciting cities to the unforgettable fjords! If you’re open to adventure and are willing to let yourself be surprised by your exchange experience, this is the program for you.

Download our high school brochure
Read all about STS High School, our destinations and your time abroad – the adventure of a lifetime! Fill in the form below to receive our digital brochure via email.
Explore beautiful Norway
Norway has incredibly beautiful mountains, fjords and glaciers, but also cities with a vibrant urban and cultural life. The Norwegians speak great English but take the opportunity to learn Norwegian – a language you will have great usage for in the rest of Scandinavia!
Population: 5.2 million
Area: 387 000 km2
Capital: Oslo
Borders: Sweden, Finland and Russia
Language: Norwegian (Bokmål and Nynorsk)
National holiday: May 17

Study in Norway
In Norway, the contact between teachers and students is open and informal. You are expected to be active, and to learn as much as possible. No previous knowledge of the Norwegian language is required in order to participate in our exchange program. However, we do recommend that you have a basic level of understanding. After all, the teaching will be in Norwegian.
The Norwegian school system
High school in Norway consists of three school years called Videregående, which you normally attend between the age of 16 to 19, in preparation for continued higher education. The school is divided into two semesters: fall semester from August to December and spring semester from January to June. During the school year there are four school breaks. The school day normally begins at 8 am and ends around 3.30 pm.
Exchange students in Norwegian high schools are usually placed in year one or two. You will have compulsory subjects such as mathematics, Norwegian, English, history and social studies. In some cases, you might be able to choose other subjects, depending on what you are interested in and what the school can offer. In addition to theoretical subjects, most Norwegian schools also have physical education on the schedule.



Your Norwegian host family
Our Norwegian families are all spread out across the country. Your family might live in the south near the beautiful Norwegian archipelago, in the north with amazing scenery and northern lights, in the west with deep fjords and vast glaciers or in the east near the capital of Oslo. But wherever you are placed, you will meet a family excited to open up their home to receive an exchange student – you!
Become independent
From an early age, Norwegian children learn to be independent and to participate in decision-making. In your host family, everyone will help out with the regular household chores, including you. It will be a great opportunity for you to grow as a person, and also have lots of fun with new family members.
Typical Norwegian food
Norwegian food can be very special, but you should at least try some if it’s served at home. You will get to taste the sweet brown cheese “geitost”, the classic stew “får-i-kål” and a thin bread called lefser. You will definitely get to eat a lot of fish; Norway is a nation of seafarers and fishermen. And if you’re lucky, you may even get to taste whale meat.

Quick facts
Who can go: 16–17 years on arrival
Departure month: January/August
Language requirements: No previous knowledge required
Visa: Yes.
Prep course: STS Welcome Camp included
School year: August–June
School day: Usually 08.00 – 15.30
Subjects: Compulsory



Bring your skis
Norwegians in general like to think of themselves as sports lovers and specialists in outdoor activities. You will soon find out that they are totally right about this. In the summer you go “on tour” in the beautiful Norwegian landscape with hiking boots on your feet and your lunch in a backpack. In winter, it’s time to take out your skis.
There are lots of resorts for downhill skiing, but the most popular activity is cross-country skiing. You might have heard of cross-country icons such as Petter Northug and Marit Bjørgen. If not, you will become familiar with their faces during your time in Norway.
More than sports
Of course, Norwegian free time is not only about sports. If that’s not your thing, you will still have plenty of things to do. You can join a club or organisation involving music, theatre or maybe crafts. It’s a great opportunity to learn more about Norwegian traditions.
For the weekend, gather your friends and go to a club, concert or the cinema. These are all great activities to practice your language skills. In addition, many Norwegian families have a summer cottage, in Norwegian called hytte, where they like to spend their leisure time.
Trips in Scandinavia
Take the chance to see more of Scandinavia. We offer all our exchange students in the Nordic countries to join us on several exciting trips in Northern Europe. All trips cost extra. Your local contact person will give you more detailed information.
Exchange Student voices from Norway

I chose Norway for because of its school system and the greater opportunities compared to Germany. I’m also a big fan of nature, and I wasn’t disappointed — Norway truly has some of the most beautiful natural landscapes. My host family was really sweet and very open. We went on a lot of small trips in the neighborhood and a bit further away.

Especially in the beginning, I felt uncomfortable speaking Norwegian. However, everybody was super supportive and patient with me. This helped me to get out of my comfort zone and really try to speak Norwegian in public. In the end, I managed to speak fluently and after overcoming the language barrier, I made some good friends.
Welcome Camp
Your exchange begins with our fun Welcome Camp in Europe! The Welcome Camp gives you the best possible start to your exchange, and is packed with sightseeing, seminars, new friends and lots of fun.
Welcome Camp in Europe
At the Welcome Camp in Europe you’ll have the chance to share your hopes, worries and expectations for your upcoming exchange along with other STS students. You’ll participate in workshops and get more information about what to expect from your experience and how to get help and support should you need it. This is a great opportunity to ask questions and talk about the adventure you have ahead of you. Best of all, you’ll do all of this while partaking in fun activities and making new friends from around the world.
Food, accommodation and other info
During the Welcome Camp, you’ll stay on campus along with other STS students and a group of leaders. You’ll also have seminars and workshops on campus. Breakfast is included, as well as a welcome dinner and transportation in the city, but you’ll also have the chance to have some meals on your own.
What’s included:
- Accommodation in a host family
- School spot in a local high school
- Pre-departure orientation in your home country
- Meetings and material to prepare you and your parents
- Personal assistance and contact person in both home and host country
- Emergency support 24/7
- STS bag
- Full board in a host family
- STS Welcome Camp
- Free interview
- STS Diploma
Add-ons
Gain more control over your high school exchange experience with our add-ons.
Tell us about your wishes and increase your chances of making your dreams a reality.

Special request
From 300 €
Do you have a special request concerning your exchange? A certain town you want to stay in, a favorite subject you want to study, a sport you want to continue to practice or try out, or something completely different. You name it, we will try to arrange it! The sky is the limit.
If we can fulfill your request, you pay an additional fee. If not, there is no charge.
Our destinations
Take our short quiz and discover which high school exchange destination fits your vibe.
USA
Home » High school » Destinations » Europe » Norway Go on high school exchange inthe USAFree brochure Why study abroad in the USA? Discover life as a high school student in the USA. A whole new way of living – from yellow school buses and pep rallies to school pride, homecoming dances, and weekend…
Australia
Home » High school » Destinations » Europe » Norway Go on high school exchange in AustraliaFree brochure Why study abroad in Australia? Studying in Australia is more than just sunshine and surf. It’s about meeting new friends, trying Vegemite (yes, really), and learning what it’s like to go to school on the other side of…
Canada
Home » High school » Destinations » Europe » Norway Go on High school exchange in CanadaFree brochure Why study abroad in Canada? It isn’t hard to see why Canada is attracting an increasing number of international high school students for their year abroad. Canada isn’t just the second-largest country in the world, where the…
France
Home » High school » Destinations » Europe » Norway Go on high school exchange in FranceFree brochure Why study abroad in France? Around 85 million tourists from all over the world can’t be wrong – France is the place to visit. For decades the country has had the number 1 spot in the World…
Germany
Home » High school » Destinations » Europe » Norway Go on high school exchange in GermanyFree brochure Why study abroad in Germany? Germany is the largest country in the EU in terms of population. It’s also the European Union’s biggest economy, which you will notice by the high standards of living. This modern, cosmopolitan…
Great Britain
Home » High school » Destinations » Europe » Norway Go on high school exchange in the United KingdomFree brochure Why study abroad in the UK? Studying in the UK is more than afternoon tea and iconic landmarks – it’s a chance to experience life as a British teen and discover a world of new…
Ireland
Home » High school » Destinations » Europe » Norway Go on high school exchange in IrelandFree brochure Why study abroad in Ireland? A high school exchange in Ireland means diving into a vibrant culture full of music, tradition, and friendly energy. You’ll live like a local, attend an Irish secondary school, and become part…
Japan
Home » High school » Destinations » Europe » Norway Go on high school exchange in JapanFree brochure Why study abroad in Japan? Welcome to a nation like no other! Japan is the world’s third largest economy, and a trendsetter in culture, fashion, and technology. Japanese culture is widely known for its traditional arts as…
New-Zealand
Home » High school » Destinations » Europe » Norway Go on high school exchange in New ZealandFree brochure Why study abroad in New Zealand? Studying in New Zealand is more than just scenic landscapes and friendly locals – it’s about discovering a whole new way of learning and living. You’ll experience everyday life as…
Spain
Home » High school » Destinations » Europe » Norway Go on high school exchange in SpainFree brochure Why study abroad in Spain? A high school exchange year in Spain means becoming part of a culture that’s lively, welcoming, and full of everyday moments. You’ll attend a local high school, live with a welcoming host…
Sweden
Home » High school » Destinations » Europe » Norway Go on high school exchange in SwedenFree brochure Why study abroad in Sweden? Did you know that Sweden is a 1 574 kilometer long country with nearly 100 000 lakes? Pretty impressive. The country has great coastlines and lots of vast forests. But also charming cities,…
Get started – Chat with a high school expert
Got questions? We’re here to help you figure it all out.
STS at a glance

Founded in
1958
20+
destinations
24/7
support

